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ENEMAS
Enemas are an ancient practice of flushing the colon with water, often with additives such as salt, apple cider vinegar, herbs, & more commonly nowadays coffee!
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DRY BRUSHING
Dry brushing is the process of stimulating the skin and lymph by brushing with a dry body brush. This helps to flush out the lymphatic system.
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BATHING
The heat from a bath induces vasodilation which increases heart rate, blood flow, waste elimination and oxygen in the blood, while strengthening your immunity.
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SKIN
Body temperature, applied heat and physical activity all affect the skins permeability, which can allow substances out such as toxins in perspiration.
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RESPIRATION
As well as receiving oxygen via the air, our respiratory system also flushes toxins such as carbon dioxide out through the breath.
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LYMPHATIC SYSTEM
Lymph monitors and regulates foreign substances in the body, flushes toxins out of the system, an helps to modulate acute and chronic pro-inflammatory cells.
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LIVER
The liver has many important functions including processing blood from the heart, and blood, fatty acids and nutrients from the digestive system.
