RECIPE: REFRESHING HERBAL ICED TEA

REFRESH & REGENERATE

The addition of clove to this herbal blend gives a lovely unexpected ‘bite’ to this Refreshing Herbal Iced Tea. A great addition to your health regime for an uplifting break in your day.

AFFIRMATION: ‘I am at ease, healing and regenerating on every level.’

GOOD FOR: Anxiety, Cardio-vascular health, Cognition, Dental health, Immunity, Respiration

PROPERTIES: Anti-bacterial, Anti-inflammatory, Anti-microbial, Anti-oxidant, Decongestant, Digestive

INGREDIENTS (by weight): Clove 2 parts, Eucalyptus 5 parts, Lemon (juice or blended) Peppermint 5 parts, Sage 4 parts, Thyme 4 parts

TO USE: Add 1 tsp. mixture in a cup of water and boil for a few minutes to infuse. Stain and add some lemon and ice blocks, even better frozen blended whole lemons, for a full Vitamin C hit.

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