FOOD IS MEDICINE
HOW TO CREATE MEDICINE EVERY TIME YOU COOK!
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” — Thomas A. Edison
As you have most likely read, or already know by now, there are many nutrients that can greatly assist to cleanse the body of toxins, and to heal and nourish the body on many levels.
Many people like to use vitamin and mineral supplements which can be very beneficial if they are decent quality, and if your body is able to process them. In some situations I like supplements, but when they are not available, or if there are other natural ways to receive those nutrients in food, that is a great option.
Here you will find that many foods that are full of vitamins and minerals mentioned in the Protocols and Supplements section. Many of these food items have other amazing healing properties beyond the basic chemical qualities of the vitamins and minerals within them.