Herbal Medicine Recipes,  RECIPES

RECIPE: RESPIRATION AND CIRCULATION SPICE MIX

VITAL FLOW

RECIPE: RESPIRATION AND CIRCULATION SPICE MIX

To get all the bits moving in your body that should be moving, try making this delicious herb and spice mix to add to your meals. Fabulous on vegetarian as well as high protein dishes, this Respiration and Circulation Spice Mix will get your internals moving and your taste buds grooving.

RECIPE: RESPIRATION AND CIRCULATION SPICE MIX

AFFIRMATION: ‘My entire body is in ease, grace and flow on every level.’

GOOD FOR: Blood health, Bronchitis, Cardiovascular health, Circulation, Respiration

PROPERTIES: Anti-inflammatory, Anti-microbial, Anti-oxidant, Anti-tumor, Anti-viral

INGREDIENTS (by weight): Cayenne 1/10 part, Fennel 2 parts, Garlic 3 parts, Ginger 2 parts, Nigella 3 parts, Onion 3 parts, Oregano 2 parts, Rosemary 2 parts, Thyme 1 part, Turmeric 2 parts

TO USE: Infuse 1 tsp. herbs in 2 tbsp. olive oil overnight and add lemon or vinegar to make a salad dressing. Add about ½ tsp per serve to soup, meat dishes, quiche, casseroles and pizza to get your vitals moving.

NOTE: For full power you can add raw garlic, ginger and onion if you have them, at a 1:1 ratio with the dry mixture.

E-BOOK: Would you like to discover more healthy ideas and details on how many ingredients can benefit your health and detoxify your body? Head to the marketplace to purchase your own copy of Detoxify For Vibrant Health, available in PDF, EPUB and Kindle format: detoxify4health.com/shopping

FREE DOWNLOAD: Click on image below to open in new window, right click and press ‘save as’ to save to your device. Then print out and use on your homemade jar of ‘Respirate and Circulate Mix’!

For more recipes head to the link below, and if you’d like more mixtures like this please get in touch!!!

Wordsmith * Coach * Digital Content Producer

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