RECIPE: RESPIRATION AND CIRCULATION SPICE MIX

VITAL FLOW

To get all the bits moving in your body that should be moving, try making this delicious herb and spice mix to add to your meals. Fabulous on vegetarian as well as high protein dishes, this Respiration and Circulation Spice Mix will get your internals moving and your taste buds grooving.

AFFIRMATION: ‘My entire body is in ease, grace and flow on every level.’

GOOD FOR: Blood health, Bronchitis, Cardiovascular health, Circulation, Respiration

PROPERTIES: Anti-inflammatory, Anti-microbial, Anti-oxidant, Anti-tumor, Anti-viral

INGREDIENTS (by weight): Cayenne 1/10 part, Fennel 2 parts, Garlic 3 parts, Ginger 2 parts, Nigella 3 parts, Onion 3 parts, Oregano 2 parts, Rosemary 2 parts, Thyme 1 part, Turmeric 2 parts

TO USE: Infuse 1 tsp. herbs in 2 tbsp. olive oil overnight and add lemon or vinegar to make a salad dressing. Add about ½ tsp per serve to soup, meat dishes, quiche, casseroles and pizza to get your vitals moving.

NOTE: For full power you can add raw garlic, ginger and onion if you have them, at a 1:1 ratio with the dry mixture.

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FREE DOWNLOAD: Click on image below to open in new window, right click and press ‘save as’ to save to your device. Then print out and use on your homemade jar of ‘Respirate and Circulate Mix’!

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